It’s no surprise that looking after our bodies, minds and souls has a big impact on how we feel about ourselves. Simple lifestyle changes like learning to eat well, reducing stress and exercising regularly are fantastic ways to boost self-confidence over time and are the self-care building blocks that can help you maintain a positive lifestyle long-term. Here are just four ways self-care can boost your confidence:  Self-care makes you feel good  Taking the time to look after yourself has big results.  Not only will you benefit from those lifestyle

“Located on Cape Town’s Atlantic Seaboard, Romney Park is one of the area’s architectural gems.” Romney Park, a historical 5-star hotel, recently refurbished into 26 luxurious sectional-title apartments where modern interiors meet traditional architecture. Situated on the highly sought-after Atlantic Seaboard. Checking into Romney Park Checking-in was fast and effortless, just the way I like it! After acquiring my keys and checking-in my luggage, the staff gave me a short tour around the hotel. Before we dive into more details about Romney Park, I have to compliment the staff on the attentive and

The popular South African Cheese Festival celebrates a huge milestone in 2019 – its 18th anniversary! Festivalgoers can look forward to a truly unique experience of cheese and more during the three-day festival from Friday 26 April to Sunday 28 April 2019 at Sandringham outside Stellenbosch. Come and experience why this award-winning festival deserves its most recent accolade as the Cape Winelands’ “Festival of the Year”! Discover the widest variety of local and international cheeses, explore exciting taste combinations, browse and buy the finest niche produce, and enjoy a relaxing

It will please some of you to know that I finally got my hands dirty. I recently joined the Greenpop team at their Eco-Education Hub in Woodstock to volunteer for a few hours. Deon Kotze, the programme manager facilitated the process by taking me on a tour through the grounds before we started working in the garden. Greenpop is a non-profit organisation that plants trees through urban greening and reforestation projects. They help to spread environmental awareness and run green festivals and workshops across Southern Africa. The main purpose of

As the name suggests it brings a feast of fabulous flavours to the table, all artfully orchestrated with Creation wines to make the taste buds hum with pleasure! Fresh, locally sourced produce and inventive combinations are imaginatively presented to offer a unique taste adventure. Creation Wines: a heavenly location Creation Wines is located in the Walker Bay wine region on the Hemel-en-Aarde route. A mere 30-minute drive from Hermanus, or just under 2-hours drive from Cape Town. This wine estate offers visitors breathtaking views with an award-winning food and wine

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