The last month has been tough for me, particularly because I have not been exercising regularly. My blood pressure has been really low making it challenging to exercise. And when I stop exercising, I tend to eat unhealthy. Eating unhealthy + little or no exercise = 🙁 I cannot blame my low BP for not exercising and 1 month can easily turn into 2, 3, 6 or 12 months. My attitude changed after I watched this video: https://www.youtube.com/watch?v=aN7lt0CYwHg On Monday I walked for 20 minutes (brisk walking) and skipped to
Established in 2010 by Sam & James, Elephantshoe is a custom boutique Paperie, Branding and Styling Design Studio based in Johannesburg, South Africa. I LOVE this stationery company. They sent me this “I love you box” for March which is fulled with personalised notepads and stickers. I mean, who doesn’t like personalised stationery with your name on it? When I received the box, I was captivated by their branding and catchy phrases. Elephantshoe made an extra effort to print my name on the box. Just to put the cherry on the cake, there was
Have you ever loved a food blog so much, that you need to visit the site every single day? That’s how I feel about The Kate Tin blog. Kate shares creative, delicious and mouth-watering recipes. The photography is brilliantly captured and the recipes are on trend. I love how she modernizes traditional South African recipes and adds her own twist. It came as no surprise when The Kate Tin won best food and wine blog in South Africa. It’s quite evident, that food is her passion and she is living
I chose to share Rene’s story because she is a working mom of 3. She manages to balance a hectic work schedule and raise a family. Almost every day, Rene post pictures of her yourself before or after a gym session. Such dedication to maintaining a healthy lifestyle! I had to share her inspiring story. Meet Rene I am a 36 year old mother of 3, a ten year old daughter and pigeon twins which are 2 years old. We reside in the northern suburbs, Brackenfell. I am a counsellor by training
Table Mountain is a flat-topped mountain forming a prominent landmark overlooking the city of Cape Town in South Africa, and is featured in the Flag of Cape Town and other local government insignia. It is a significant tourist attraction, with many visitors using the cableway or hiking to the top. The mountain forms part of the Table Mountain National Park. (Photo credit: image courtesy of Cape Town tourism) Last week Friday, my family and I went up Table Mountain. It was 32 degrees, the weather was perfect, and the view was out of this world.