Posts in Category

Empowerment

“Here’s a secret I learned after four years of research and interviews: women professionally thriving in Africa, Asia, Latin America, Eastern Europe and the Middle East share one common trait. They are all UNDETERRED.” – Rania Anderson I had the privilege of attending a seminar by Rania Anderson, a women I admire and respect, at the UCT Graduate School of business. Rania Anderson grew up in the Middle East and travelled all over the developing world. From the early age of 11, she questioned why young girls in India were not

Today, we speak to my dear friend Lee-Ann, mother of 2, her son Jude was diagnosed with Autism at the tender age of 2. He has made so much progression since then. LeeAnn shares her personal story about parenting a child with Autism, what made a difference for Jude and how the community can help. What is Autism? Autism is an umbrella term for a complex developmental disability also known as Autism Spectrum Disorder (ASD) or Pervasive Development Disorder (PDD). Kids with autism typically have difficulties with verbal and non-verbal

This Girl Can

The last month has been tough for me, particularly because I have not been exercising regularly. My blood pressure has been really low making it challenging to exercise. And when I stop exercising, I tend to eat unhealthy. Eating unhealthy + little or no exercise = 🙁 I cannot blame my low BP for not exercising and 1 month can easily turn into 2, 3, 6 or 12 months. My attitude changed after I watched this video: https://www.youtube.com/watch?v=aN7lt0CYwHg On Monday I walked for 20 minutes (brisk walking) and skipped to

Meet Rene

I chose to share Rene’s story because she is a working mom of 3. She manages to balance a hectic work schedule and raise a family. Almost every day, Rene post pictures of her yourself before or after a gym session. Such dedication to maintaining a healthy lifestyle! I had to share her inspiring story. Meet Rene I am a 36 year old mother of 3, a ten year old daughter and pigeon twins which are 2 years old. We reside in the northern suburbs, Brackenfell. I am a counsellor by training

Take the first step towards creating the life you want by the Energy of Attraction and Manifest your Best Life. The 21 Day Meditation experience by Deepak Chopra and Oprah Winfrey started yesterday and it is an experience like none other. Best of all, its free. Manifesting Your Best Life Please follow the link, register and start creating the life YOU want: http://bit.ly/ME_EOA The meditation session is about 16 – 22 minutes. Oprah gives the introduction and Deepak takes us into the meditation session. I have to be honest, when I started meditating

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