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Empowerment

This Girl Can

The last month has been tough for me, particularly because I have not been exercising regularly. My blood pressure has been really low making it challenging to exercise. And when I stop exercising, I tend to eat unhealthy. Eating unhealthy + little or no exercise = 🙁 I cannot blame my low BP for not exercising and 1 month can easily turn into 2, 3, 6 or 12 months. My attitude changed after I watched this video: https://www.youtube.com/watch?v=aN7lt0CYwHg On Monday I walked for 20 minutes (brisk walking) and skipped to

Meet Rene

I chose to share Rene’s story because she is a working mom of 3. She manages to balance a hectic work schedule and raise a family. Almost every day, Rene post pictures of her yourself before or after a gym session. Such dedication to maintaining a healthy lifestyle! I had to share her inspiring story. Meet Rene I am a 36 year old mother of 3, a ten year old daughter and pigeon twins which are 2 years old. We reside in the northern suburbs, Brackenfell. I am a counsellor by training

Take the first step towards creating the life you want by the Energy of Attraction and Manifest your Best Life. The 21 Day Meditation experience by Deepak Chopra and Oprah Winfrey started yesterday and it is an experience like none other. Best of all, its free. Manifesting Your Best Life Please follow the link, register and start creating the life YOU want: http://bit.ly/ME_EOA The meditation session is about 16 – 22 minutes. Oprah gives the introduction and Deepak takes us into the meditation session. I have to be honest, when I started meditating

Hello lovelies. I was very excited (and nervous) when the editor of Women’s Health Magazine told me that I would be featured in the November birthday issue. This magazine helped changed my life for the better, I will never go back to my old unhealthy habits. I’ve learnt to have a healthy relationship with my body and enjoy food, but in moderation. Read all about it below. Thank you Women’s Health South Africa for all the motivation and the encouragement to live a healthy balanced lifestyle. The article is found in

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