Table Mountain is a flat-topped mountain forming a prominent landmark overlooking the city of Cape Town in South Africa, and is featured in the Flag of Cape Town and other local government insignia. It is a significant tourist attraction, with many visitors using the cableway or hiking to the top. The mountain forms part of the Table Mountain National Park. (Photo credit: image courtesy of Cape Town tourism) Last week Friday, my family and I went up Table Mountain. It was 32 degrees, the weather was perfect, and the view was out of this world.
On the 18th January 2015, Bree Street in Cape Town was transformed into a car free zone. “Open Streets Cape Town is a platform that connects communities through healthy recreation, creative expression, local economic activity and alternative forms of transport”. I particularly enjoyed walking down the streets, connecting with people and enjoying the view. You start noticing the beautiful buildings and the amazing view. This event was similar to a festival, but the vibe is really chilled, which is perfect for a Sunday. Entrance is free and you are given the opportunity
” It’s out of the ordinary. It’s Wild Africa Cream, not afraid to show its skin to the world. Born in the luscious pastures of Africa, this cream liqueur is a smooth blend, ofthe most delectable caramel, the freshest cream and distilled spirit. The unique blending process ensures a velvety smooth drink that lingers with superior quality. ” On Wednesday night I attended the Wild Africa Cream launch. The launch was held at a breathtaking venue, Tintswalo Atlantic Hotel. The surrounding scenery made the event so surreal. This was one
Take the first step towards creating the life you want by the Energy of Attraction and Manifest your Best Life. The 21 Day Meditation experience by Deepak Chopra and Oprah Winfrey started yesterday and it is an experience like none other. Best of all, its free. Manifesting Your Best Life Please follow the link, register and start creating the life YOU want: http://bit.ly/ME_EOA The meditation session is about 16 – 22 minutes. Oprah gives the introduction and Deepak takes us into the meditation session. I have to be honest, when I started meditating
Hello lovelies. I was very excited (and nervous) when the editor of Women’s Health Magazine told me that I would be featured in the November birthday issue. This magazine helped changed my life for the better, I will never go back to my old unhealthy habits. I’ve learnt to have a healthy relationship with my body and enjoy food, but in moderation. Read all about it below. Thank you Women’s Health South Africa for all the motivation and the encouragement to live a healthy balanced lifestyle. The article is found in